As the title suggests, I am slack, havent updated this in quite sometime so I guess I better fill in the blanks a little.
My weight is now averaging 82kg, which is not a lot under where I was last time, but I have since recommenced exercise, so with that I know for a fact I have lost more fat but balanced back out with muscle gain, but i am still down 700 grams or so. NO GAIN in weight!!
I am also eating more than I was, because I can and sometimes want too, and I am also more relaxed about having "real" cheats now and then, so all is good.
I am working out every 3rd day for 20 minutes, more if I feel like it.
Can do more than 35 consecutive pushups, rest for a minute and pop another 20, rest another minute and do 10-15 or so, so not bad.
I am varying my weight training, but I mostly use one dumbell at a weight of 15kg and try to use it in different positions to strengthen my core at the same time, complicated to explain, more for my own reference.
1st of April is the first anniversary date of when I started low carbing so I will post again around then with more words.
Cheers
My weight is now averaging 82kg, which is not a lot under where I was last time, but I have since recommenced exercise, so with that I know for a fact I have lost more fat but balanced back out with muscle gain, but i am still down 700 grams or so. NO GAIN in weight!!
I am also eating more than I was, because I can and sometimes want too, and I am also more relaxed about having "real" cheats now and then, so all is good.
I am working out every 3rd day for 20 minutes, more if I feel like it.
Can do more than 35 consecutive pushups, rest for a minute and pop another 20, rest another minute and do 10-15 or so, so not bad.
I am varying my weight training, but I mostly use one dumbell at a weight of 15kg and try to use it in different positions to strengthen my core at the same time, complicated to explain, more for my own reference.
1st of April is the first anniversary date of when I started low carbing so I will post again around then with more words.
Cheers
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