Which means I can relax a little more and have some high carb treats now and then.
I had fish and chips a couple weeks back. this was the first time in 7 months I had eaten anything battered and also the first time I had any form of potato, it was good and I had no cravings what so ever.
I have also added regular Tomato Sauce/Ketchup to the odd meal. If I have a coffee when out and about I have it without modification, I do not however add any sugar.
For those that dont know I orignally started this low carb journey at the beginning March 2009 at around the 105kg mark. I have so far lost 20kg without any additional exercise other than my usual work and hobby routines.